Ex-College Soccer · Mom · Athlete
TRAIN
LIKE AN
ATHLETE
Glute-focused athletic training for women who want power, shape, and real results.
378K
Instagram followers
35K+
TikTok community
D3
College soccer athlete
3
Training programs
Ex-College Soccer · Mom · Athlete
TRAIN
LIKE AN
ATHLETE
Glute-focused athletic training for women who want power, shape, and real results.
378K
Instagram followers
35K+
TikTok community
D3
College soccer athlete
3
Training programs
Athletic Foundation
Train like the athlete you are — or the one you're becoming. Explosive movements, compound lifts, purposeful structure.
Glute-First Programming
Progressive overload and superset formats built specifically to develop shape and strength where it counts.
Real Strength Gains
No fluff. Heavy compounds, functional movement patterns, and a protocol that produces measurable results.
Built for Real Life
Gym or home, postpartum or peak season — every program includes modifications for where you are right now.
About Beth
BUILT IN THE
WEIGHT ROOM.
Beth Grotelueschen is a former D3 college soccer defender at Aurora University — First Team All-Conference, Scholar-Athlete — who traded the pitch for the weight room and never looked back.
Her philosophy is simple: women should train like athletes, not just dieters. Progressive overload, explosive movement, purposeful structure — not calorie restriction and cardio.
She's also a mom, and she trains like one. Every program includes modifications built for real women with real schedules.
Training Programs
PICK YOUR
PLAN
Starter Program
The 30-Day Glute Sculpt — the program Beth built her physique on. Buy it once, own it forever.
- ✓30 structured training days
- ✓Gym & home modifications
- ✓Exercise video library
- ✓Superset & circuit format
- ✓Progressive overload built in
- ✓Lifetime access
Monthly Challenge
A fresh 30-day challenge every month. Progressive glute-focused training designed to push you harder each week. Gym and home friendly.
- ✓New challenge every month
- ✓7-day free trial
- ✓Full program access
- ✓Gym & home options
- ✓Cancel anytime
- ✓Community access
VIP Coaching
Direct access to Beth. Custom programming, form checks, weekly check-ins, and a personalized plan built around your goals.
- ✓Custom monthly program
- ✓Weekly check-in with Beth
- ✓Form review via video
- ✓Direct messaging access
- ✓Nutrition guidance
- ✓Priority support
Swipe to compare plans
Train with purpose.
Build something real.
— Beth Grotelueschen
Real Results
THEY PUT IN
THE WORK
Real women. Real programs. Real results — not transformations from starvation.
“I've done a dozen fitness programs. None of them trained me like an athlete. Beth's approach is completely different — my glutes grew AND I feel explosive again.”
Kayla T.
Lost 11 lbs · visible glute growth
30-Day Glute Sculpt
“I'm 4 months postpartum and the Athletic Mom program gave me my confidence back. The core work alone was worth it. I feel like myself again.”
Madison R.
Rebuilt core strength postpartum
Athletic Mom Program
“I played college volleyball and missed training with actual intensity. The Full Athlete program scratches that itch. Hardest and best program I've done.”
Brianna S.
PR'd her squat in week 6
Full Athlete Program
Start Today
YOUR GLUTES
WON'T BUILD
THEMSELVES
Pick a program. Follow the plan. Beth built her physique with these exact workouts — now it's your turn.
Choose Your Program